Do a Grouch a Favor Day

Next Monday, 16 February 2026

For all unapologetically grumpy and moody souls, February 16 is National Do a Grouch a Favor Day. 

On this day, the world comes together and decides, for once, we are going to treat the grumpy one in our lives with love and kindness. 

No matter how whiny they are or how much they complain, this day is about doing something nice for them. 

The world is already filled with so much negativity, and we can all agree that somewhere we are also a grouch, so a little kindness doesn't hurt anyone. 

The exact roots of this day are not clearly documented, but it is said the day gained popularity from Oscar the Grouch from Sesame Street. 

Oscar loved slime, lived in a trash can, and hated sunshine and singing, and therefore he became the ultimate symbol of grumpiness and crankiness. 

Who Is a Grouch

A grouch is someone who might complain a bit too much, who is often grumpy, who loves being in silence and hates chaos, and someone who pretends to be fine but is not. 

It does not mean that they are a bad person; it means you need to be a little more patient with them. 

They are just stressed, overwhelmed, and utterly misunderstood. 

How to Celebrate National Do a Grouch a Favor Day 

It is not necessary to do something grand for the grouch in your life; you can do a tiny favor that makes their day. 

Get them their favorite coffee or tea fix before they get a chance to ask, help them run an errand, or send a thoughtful message or compliment them simply. You can also try to listen to them without giving any advice or judging them, and if you have the time, help them have a slow, relaxing day. 

And yes, if you are the grouch? You’re allowed to do yourself a favor too.

Interesting Facts About Grouchiness

  • Research shows irritability often increases with stress and lack of sleep.
  • Small acts of kindness can improve both the giver’s and receiver’s mood.
  • Many iconic fictional characters are lovable grouches, and fans adore them.
  • Even Oscar the Grouch occasionally shows a softer side.

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